Yin Yoga (Winter Season, Sunday 9.30 am)
Ultimate relaxation to complement your weekend.
- 1 hr1 hour
- 20 New Zealand dollars$20
- 324B Oceanbeach Road
During Yin Yoga, we aim to relax our muscles and then our fascia, which takes a little longer, and so we move slowly and be still in a pose for several minutes to stimulate the fascia. Targeting our fascia, our connective tissue, not only involves stretching our joints to keep them healthy, but other physical, emotional, and mindful sensations might be felt during the pose and after the pose, this is our rebound. The ultimate sensation is complete relaxation. Take some time to find balance. We work hard, we need to rest and recover. Take a moment to notice how you feel. Reconnect with yourself. Harmonise with nature. See you on Sunday morning at 9.30. (In studio from 12th June 2022).
24 hours' notice when rescheduling a private session is much appreciated.
324B Oceanbeach Road, Mount Maunganui, New Zealand